What patients can expect during the first session with me is as follows: the first step is for us to gain better insight into the “What needs to be healed?” and the “How to heal?” roadmap. We will discover what we need to work towards and how we can work towards these goals. We will then create the foundations of our therapeutic relationship by gaining a sense of the therapeutic journey and the directions we need to go towards the patient’s healing journey.

Signs include frequent outbursts of anger, irritability, difficulty in maintaining relationships, problems at work or school due to anger, physical symptoms like increased heart rate, clenched fists, or even aggression.

Yes, anyone can benefit from learning effective anger management techniques, whether it’s for occasional stress-related anger or more chronic and problematic anger issues. It’s particularly helpful for those whose anger negatively impacts their personal and professional lives.

CBT plus DBT (Dilectatle Behaviour Therapy) helps by teaching individuals to identify and change the thoughts and beliefs that trigger anger. It encourages healthier thinking patterns, teaches problem-solving skills, and helps develop effective communication techniques to prevent anger outbursts.

Mindfulness helps individuals become more aware of their emotional state in the moment. By practicing mindfulness, they can notice early signs of anger, prevent it from escalating, and respond more calmly and rationally. It teaches individuals to pause and assess their emotions before reacting.