What patients can expect during the first session with me is as follows: the first step is for us to gain better insight into the “What needs to be healed?” and the “How to heal?” roadmap. We will discover what we need to work towards and how we can work towards these goals. We will then create the foundations of our therapeutic relationship by gaining a sense of the therapeutic journey and the directions we need to go towards the patient’s healing journey.

Common signs include constant fatigue, irritability, difficulty concentrating, feeling unmotivated or detached, sleep disturbances, physical symptoms like headaches or stomach issues, and a loss of satisfaction in your work or daily activities.

Individuals in high-stress roles such as healthcare professionals, teachers, caregivers, first responders, and those in demanding or unsupportive work environments are at a higher risk. Perfectionists and those who struggle with setting boundaries may also be more vulnerable.

Yes, burnout can have significant physical effects. Chronic stress associated with burnout may lead to issues such as high blood pressure, weakened immune function, gastrointestinal problems, headaches, and sleep disturbances. Over time, it can contribute to serious health conditions like heart disease.