Stress – Therapy

Stress Reduction

First Responder Trauma

Vicarious Trauma

Burnout

Occupational Distress

Trauma Focused Therapy

Compassion Fatigue

Anger Management

Stress Reduction

Depression

Stress Reduction

About Stress Reduction

At my Infinity, I’m here to help you understand, manage, and reduce the impact of stress in your life. Stress is a normal response to challenges and pressures, but when it becomes overwhelming or chronic, it can affect your health, relationships, and daily functioning. I provide personalized strategies and evidence-based treatments to help you recognize your stressors, develop coping mechanisms, and regain control over your life. Together, we’ll create a plan that incorporates the latest research and therapeutic techniques, promoting relaxation, resilience, and a sense of well-being.

Frequently Asked Questions

What should I expect during my first appointment?

What patients can expect during the first session with me is as follows: the first step is for us to gain better insight into the “What needs to be healed?” and the “How to heal?” roadmap. We will discover what we need to work towards and how we can work towards these goals. We will then create the foundations of our therapeutic relationship by gaining a sense of the therapeutic journey and the directions we need to go towards the patient’s healing journey.

What causes stress?

Stress can be triggered by various factors, including work pressure, financial difficulties, relationship issues, health concerns, major life changes, and environmental factors. The demands of modern life, such as multitasking, technology overload, and constant connectivity, can also contribute to stress.

What are common signs and symptoms of stress?

Symptoms of stress can include anxiety, irritability, difficulty sleeping, muscle tension, headaches, digestive issues, low energy, forgetfulness, and mood swings. It may also affect concentration, motivation, and the ability to manage daily tasks.

How does chronic stress affect the body?

Chronic stress can lead to physical health problems such as heart disease, high blood pressure, weakened immune system, digestive issues, and sleep disorders. It can also contribute to mental health conditions like anxiety, depression, and burnout.

Can stress be completely eliminated from life?

Stress is a normal part of life, and it is not always possible to eliminate it completely. However, it is possible to manage it effectively through lifestyle changes, coping strategies, and professional support, allowing you to respond to stress more healthily and constructively.